Wide Grip Neutral Pull Down. The wide grip pull up is a variation of the pull up and an exercise used to target the upper back muscles such as the latissimus dorsi Vertical pulling movements such as the wide grip pull up are foundational movements that should be included in your workout routinesSo once you’ve found a variation you like and feels comfortable to you master it as it will benefit you from a.
Cable Wide Neutral Grip Pulldown from Gym visual
Grip Full grip Bar in the base of your palm close to your wrists Squeeze the bar Grip Width Narrow grip just outside your shoulders Don’t use a wide Bench grip Wrists Straight line bar to wrist to elbow Don’t let your wrists bend back or they’ll hurt Elbows Almost under the bar from the side view About 45° in from the front.
Lat Workouts: 5 Back Exercises For Strong Wide Lats
3 ReverseGrip Lat PullDown Stay fairly upright and pull the bar all the way to your chest Doing this movement with a reverse grip allows you to pull the elbows down easier because you’re in a really natural angle Pulling your elbows down hard will provide a deep full contraction At the top of the rep put your head through your arms.
Cable Wide Neutral Grip Pulldown
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Wide Grip Pull Up: Video Exercise Guide & Tips
Both moves are simple You hang from a bar with an overhand grip (pullups) or an underhand grip (chinups) and pull your chest to the bar To really hit.
